dt2008's Journal, 15 April 2018

265.7 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 48.92g | Prot: 67.04g | Carb: 291.38g.   Breakfast: Oatmeal. Lunch: Apple Dessert Crisp, CVS Trail Mix Cajun Blend. Dinner: Yard House Blackened Tuna Burger with Side Salad. Snacks/Other: Wrigley Orbit Sugar-free Gum - Bubblemint, Tic Tac Fruit Adventure, York Peppermint Minis, Swedish Fish Swedish Fish (Bag). more...

3864 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...