Weigh In record (no journal entry) for 15 April 2018
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1498 kcal
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Fat: 76.54g | Prot: 102.67g | Carb: 65.65g.
Breakfast: Spinach , Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Mimosa, Quest Cookies & Cream Protein Bar. Dinner: Kroger Classic Bratwurst, Trader Joe's Grilled Asparagus Spears, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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gaining 7.0 lb a week
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