Weigh In record (no journal entry) for 15 April 2018
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353.4 lb
Lost so far: 6.6 lb.
Still to go: 173.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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995 kcal
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Fat: 54.87g | Prot: 43.37g | Carb: 79.58g.
Lunch: HEB Fresh Green Beans, Salmon Cake or Patty, Fried Potatoes. Snacks/Other: Great Value Green Olives with Pimento, Laughing Cow Mini Babybel White Cheddar, Coffee-Mate Original Liquid Coffee Creamer. more...
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losing 1.9 lb a week
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