Weigh In record (no journal entry) for 15 April 2018
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230.4 lb
Lost so far: 25.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1490 kcal
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Fat: 67.51g | Prot: 122.82g | Carb: 97.04g.
Breakfast: Apples, Bonaqua Pump. Lunch: Roti, Butter Chicken. Dinner: Water, Roasted Potato, Grated Cheddar Cheese, Harvestime Country Mix, KOO Sweetcorn, Baked or Grilled Calamari, Roasted Grilled or Baked Chicken (Skin Eaten), Smoked Salmon, Crab Sticks. Snacks/Other: Water (Bottled), Biltong. more...
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losing 2.4 lb a week
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Aaqib.'s weight history
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