Weigh In record (no journal entry) for 15 April 2018
|
177.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2018:
|
1116 kcal
|
Fat: 39.88g | Prot: 65.31g | Carb: 101.68g.
Breakfast: Bananas, Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Tea (Brewed), Water, Vital Proteins Beef Gelatin. Lunch: Water, Pizza Pizza Pesto Amore Pizza. Dinner: Chicken Drumstick (Skin Not Eaten), Skinless Chicken Breast, Nordic Naturals Omega-3 Purified Fish Oil, Nespresso Espresso, Water, Cavit Pinot Noir, Zoe's Kitchen Roasted Vegetables. more...
|
|
2223 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|