Weigh In record (no journal entry) for 02 July 2012
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1524 kcal
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Fat: 49.57g | Prot: 83.43g | Carb: 182.44g.
Breakfast: Cappuccino, Waldkornbrood, Roomkaas (Light). Lunch: Cappuccino, Rosbief (Mager), Waldkornbrood. Dinner: Koffie, Pizza met Vlees en Groenten, Komkommer (met Schil), Rijstwafel Barbecue Paprika. Snacks/Other: Sprankelend Mineraalwater, Ijswafel, Zoute Kristallen Suikervrij, Waldkornbrood, Rosbief (Mager). more...
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2403 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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