Weigh In record (no journal entry) for 15 April 2018
|
137.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2018:
|
1365 kcal
|
Fat: 49.99g | Prot: 80.47g | Carb: 162.31g.
Breakfast: Silk Pure Almond Milk - Original, Bananas, Cabot Greek-Style Yogurt - Plain, Almonds, Quaker Old Fashioned Oats. Lunch: Bananas , Minsley Cooked Quinoa, Great Value Mild Cheddar Cheese, Egg. Dinner: Almonds , Whole Milk, Farmer Cheese Tvorog. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Kiwi Fruit. more...
|
|
500 kcal
|
Activities & Exercise:
Velo - 1 hour, Apple Health - 23 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
po els's weight history
|