Weigh In record (no journal entry) for 15 April 2018
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189.2 lb
Lost so far: 20.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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391 kcal
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Fat: 3.45g | Prot: 41.85g | Carb: 48.68g.
Lunch: Carne do Peito de Frango, Cebolas, Pimentão Vermelho. Dinner: Vigor Iogurte Grego Zero, Café, Clara de Ovo, Midway Diet Way, Glória Leite em Pó Desnatado. more...
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2384 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Weight Training (moderate) - 12 minutes, Stretching (yoga) - 20 minutes, Shopping - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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