Weigh In record (no journal entry) for 15 April 2018
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131.4 lb
Lost so far: 12.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1340 kcal
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Fat: 58.41g | Prot: 79.91g | Carb: 133.50g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), TOPS Markets Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, All Whites 100% Liquid Egg Whites. Lunch: Sabra Classic Hummus, Welch's Reduced Sugar Concord Grape Jelly, Jif Natural Creamy Peanut Butter, Pepperidge Farm Oatmeal Bread, Pringles Salt & Vinegar Potato Crisps, Cucumber (Peeled) , Radishes . Dinner: ChocoRite Dark Chocolate Bar, Cucumber (with Peel) , Radishes , Fresh & Easy Seafood Cocktail Sauce, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.3 lb a week
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JanetRedmond's weight history
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