Weigh In record (no journal entry) for 02 July 2012
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210.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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3696 kcal
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Fat: 105.61g | Prot: 112.96g | Carb: 532.88g.
Breakfast: White Chocolate Mocha Coffee Creamer, Coffee, 21 Smoothies. Lunch: Iced Cap - Medium, 21 Smoothies. Dinner: Mixed Salad Greens, Original Draught Beer, Bud Light Lime, Cooked Asparagus (from Fresh), Red Onions, Baked Potato (Peel Eaten), Flame Savours Tilapia Tuscan Herb. Snacks/Other: Oreo Sundae, Peanut Choco Chewy Granola Bar, Vanilla Puddings, Sea Salt & Vinegar, Nectarines, Plums, Pepsi, Mozzarella Cheestrings, Steel Cut Oats. more...
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3106 kcal
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Activities & Exercise:
Standing - 3 hours, Yard Work (gardening) - 1 hour, Sitting - 5 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 3.0 lb a week
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