Weigh In record (no journal entry) for 15 April 2018
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309.5 lb
Lost so far: 11.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1263 kcal
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Fat: 55.59g | Prot: 75.81g | Carb: 118.95g.
Breakfast: Bacon, True Lemon Crystallized Lemon, Tea (Brewed), Splenda No Calorie Sweetener Packets, Boiled Egg. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Frozen Blueberries, Bananas, Herbalife Protein Drink Mix - Vanilla. Dinner: Sweet Baby Ray's Original Barbecue Sauce, I Can't Believe It's Not Butter! Original Soft Spread, Simply Enjoy Grilled Zucchini, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Aunt Nellie's Pickled Beets, Member's Mark Cherry Balsamic Vinaigrette, Wegmans Zucchini Noodles, Calavo Avocado. more...
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3435 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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