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📌低碳生酮145天~67.8(-12.1)
哎呀最近一直吃碳水。
吃到MC提早來了（MC Day1）
最近體重多這麼多。。
這幾天可以順利排掉了，開心😄
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149.5 lb
Lost so far: 26.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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