Weigh In record (no journal entry) for 15 April 2018
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1156 kcal
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Fat: 63.37g | Prot: 70.89g | Carb: 93.50g.
Lunch: Dave's Killer Bread Powerseed Bread, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Cracker Barrel Chicken Fried Chicken, Simply Perfect Red Potatoes . Snacks/Other: Fat Snax Chocolate Chip Cookie . more...
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gaining 1.6 lb a week
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tridski's weight history
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