brysonkido's Journal, 01 March 2008

15% BF

134.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

1715 kcal

Fat: 56.68g | Prot: 97.02g | Carb: 212.17g.   Breakfast: Plain pancakes, mcdonalds, peanut butter candy protein cookie, 100% whey, Boiled Chicken Breast (1 cup). Lunch: french fries, el pollo. Dinner: Okonomiyaki (small). Snacks/Other: rice, white, Caramels candies. more...

1774 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...