Weigh In record (no journal entry) for 15 April 2018
|
185.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2018:
|
2273 kcal
|
Fat: 114.73g | Prot: 85.42g | Carb: 36.23g.
Breakfast: Boiled Egg, Almonds. Lunch: Provolone Cheese, Roast Beef, Almonds. Dinner: Dirty Martini, Taylor Farms Iceberg Lettuce, Souper Salad Bleu Cheese Dressing, Buttermilk Blue Bleu Cheese Crumbles, No Name Fully Cooked Real Bacon Bits, Market Basket Steak Tips. Snacks/Other: Almonds, Vodka, Smartfood Delight White Cheddar Popcorn, Dirty Martini. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpmartdog's weight history
|