Weigh In record (no journal entry) for 15 April 2018
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130.7 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1519 kcal
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Fat: 33.83g | Prot: 46.30g | Carb: 256.87g.
Breakfast: 양상추 샐러드, 매일 아몬드브리즈 오리지널, 식빵. Lunch: 칼국수, 김치, 나물비빔밥. Dinner: 상추, 양배추찜, 현미밥, 쇠고기 스테이크. Snacks/Other: 샤니 스위트 패스츄리, 아메리카노. more...
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gaining 1.5 lb a week
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