Weigh In record (no journal entry) for 15 April 2018
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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840 kcal
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Fat: 29.17g | Prot: 29.30g | Carb: 126.14g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Bananas. Lunch: Schar Gluten Free Artisan Baker Multigrain Bread, Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter. Dinner: Crowley Small Curd Cottage Cheese. more...
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steady weight
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Jerry turk's weight history
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