Weigh In record (no journal entry) for 02 July 2012
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306.0 lb
Lost so far: 69.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1459 kcal
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Fat: 81.53g | Prot: 28.98g | Carb: 159.05g.
Breakfast: Ketchup, Butter , English Muffin, Fried Egg . Lunch: Potato Chips. Snacks/Other: Cupcake, Apple Pie (Individual Size or Tart). more...
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gaining 3.0 lb a week
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