Weigh In record (no journal entry) for 15 April 2018
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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960 kcal
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Fat: 31.50g | Prot: 123.00g | Carb: 48.00g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Costco Chicken Skewer. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Frontera Roasted Garlic Chicken Skillet Sauce, Green Giant Veggie Spirals Zucchini, Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: Entenmann's Rich Frosted Donuts. more...
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losing 3.5 lb a week
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tbbolts823's weight history
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