jtp's Journal, 15 April 2018

212.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 47.52g | Prot: 124.63g | Carb: 234.82g.   Breakfast: Flavorite Sliced Strawberries, Bananas , Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Vita Coco 100% Pure Coconut Water. Dinner: Skinny Pop White Cheddar Popcorn Cakes, Southern Tsunami Sushi Bar Sea Eel Nigiri, Yellowtail (Fish) (Mixed Species) , Octopus , Jana Sashimi Grade Ahi Tuna. Snacks/Other: Wawa Red Grapes. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...