boladefuego326's Journal, 02 May 2010

182.2 lb Lost so far: 1.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 20.89g | Prot: 42.80g | Carb: 194.96g.   Breakfast: Simply Naked Pita Chips, Lucky Charms Cereal. Dinner: Skim or Nonfat Milk (Calcium Fortified), Reduced Fat String Cheese, Lucky Charms Cereal. more...

4066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Walking (exercise) - 3.5/mph - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...