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28:
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147.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1353 kcal
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Fat: 100.66g | Prot: 76.99g | Carb: 23.44g.
Breakfast: Planters Nutrition, Fresh Pork Sausage , American Cheese, Scrambled Egg , America's Choice Bacon Thick Sliced, Cream (Half & Half) . Lunch: Basil, Tomatoes, Great Value Balsamic Vinegar, BelGioioso Fresh Mozzarella Pearls. Dinner: Atkins Bar with Cranberry and Almond, Jell-O Sugar Free Lime Gelatin, Reddi-wip Original Whipped Light Cream. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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losing 3.5 lb a week
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