Weigh In record (no journal entry) for 15 April 2018
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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2620 kcal
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Fat: 117.02g | Prot: 110.91g | Carb: 295.72g.
Breakfast: Frutillas, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Great Value Mantequilla de Maní Crunchy, Quillayes Queso Mozzarella. Lunch: Belmont Aceite Vegetal, Zanahoria, Repollo Verde, Hellmann's Mayonesa Supreme Light, Jumbo Reineta, Puré de Papas (Leche Entera y Margarina Adicionadas), Uva, Palta, Tomates. Dinner: Hortifrut Cranberries Deshidratados, Quillayes Queso Mozzarella, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día. Snacks/Other: Zuko Go Light, Jumbo Apple Crumble Blossoms. more...
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2513 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 48 minutes, Walking (slow) - 2/mph - 14 minutes, Treadmill - 7 minutes, Sleeping - 7 hours and 25 minutes, Resting - 9 hours and 23 minutes, Sitting - 42 minutes, Standing - 1 hour and 11 minutes. more...
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gaining 10.8 lb a week
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