ricebella's Journal, 02 July 2012

137.8 lb Lost so far: 4.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 62.08g | Prot: 62.88g | Carb: 168.44g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener, Soy milk creamer. Lunch: Chicken Breast Strips, Dry Roasted Hulled Sunflower Seeds, Cranberry, Walnut & Gorgonzola Salad Dressing, Mixed Salad Greens. Dinner: Mini Eggs Milk Chocolate, Turkey Meatballs, Parmesan Cheese (Hard), Extra Virgin Olive Oil, Mushrooms, Whole Wheat Linguine, Traditional Marinara Sauce. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, pineapple cake, Shortbread Cookies, Cheese Bread, Strawberries, Sweet Cherries. more...

1572 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...