mjcarlson's Journal, 03 May 2010

Starting may 3,2010
138.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 May 2010:
1715 kcal Fat: 73.98g | Prot: 83.91g | Carb: 193.58g.   Breakfast: Strawberries, GOLEAN Crunch! Protein & High Fiber Cereal, 1% Lowfat Milk. Lunch: Strawberries, Wheat Bread (Includes Wheat Berry), Jams and Preserves, Extra Crunchy Peanut Butter. Dinner: White Rice, Beef or Meat Gravy, Roast Beef. Snacks/Other: Quick Bread Mix - Banana, Brownies, Banana, Chocolate Chips. more...
1853 kcal Activities & Exercise: Standing - 1 hour, Stretching (yoga) - 1 hour, Driving - 2 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

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