Weigh In record (no journal entry) for 02 July 2012
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186.0 lb
Lost so far: 38.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1645 kcal
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Fat: 57.91g | Prot: 134.35g | Carb: 161.49g.
Breakfast: Navels Oranges, Banana, Poached Egg, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Lean Ground Turkey, Grape Jelly, Veggie cheese. Lunch: Tomato Ketchup, Boneless Tilapia Fillets, 100% Liquid Egg Whites, Peanut Butter. Dinner: Tomato Ketchup, Boneless Tilapia Fillets, Creamy Mashed Potatoes, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Light Creamy Swiss Cheese, Veggie cheese, Soy Crisps - Roasted Garlic & Onion, Banana. more...
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3145 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 7.0 lb a week
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