Weigh In record (no journal entry) for 15 April 2018
|
201.5 lb
Lost so far: 24.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
1411 kcal
|
Fat: 80.75g | Prot: 50.50g | Carb: 117.68g.
Breakfast: Blauwe Bessen, Carrefour Mengeling van Rode Vruchten , Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Colruyt Kaasblokjes. Dinner: Penne, Gemengd Gehakt, Boni Gratin de Chou-Fleur. Snacks/Other: Colruyt Studentenhaver. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddujardin's weight history
|