Weigh In record (no journal entry) for 02 July 2012
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218.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 July 2012:
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1688 kcal
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Fat: 83.93g | Prot: 63.36g | Carb: 136.81g.
Breakfast: sargento cheddar, whole wheat bread, Strawberry Preserves, Diet Coke (Can). Lunch: celery, new york steak, ramen noodles, Ice Tea. Dinner: 12 grain bread, Butter (Salted), bacon, fried egg, diet coke. Snacks/Other: Cabernet Sauvignon Wine, Dark Promises Chocolate. more...
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3187 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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