Weigh In record (no journal entry) for 02 July 2012
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219.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1876 kcal
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Fat: 112.44g | Prot: 76.10g | Carb: 143.59g.
Breakfast: Black Forest Deli Ham, Organic Brown Eggs (Large), Mozzarella Cheese. Lunch: Chicken Enchilada Soup, Mauna Loa Macadamias (Dry Roasted), Carrots. Dinner: Vanilla & Dark Chocolate Ice Cream Bar, Hamburger on Bun, Selects Premium Beef Franks, Hot Dog Bun. more...
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gaining 3.3 lb a week
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