WPointon's Journal, 15 April 2018

168.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 69.97g | Prot: 63.42g | Carb: 156.73g.   Breakfast: Fried Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Toasted White Bread, Pork Sausage (Cooked), Fried Egg, Baked Beans. Dinner: Olive Oil, Avocados, Lettuce Salad with Assorted Vegetables, Orange Baked Chicken Breast. Snacks/Other: Bassett's Liquorice Allsorts, Carling Lager (Pint). more...

2684 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...