Weigh In record (no journal entry) for 14 April 2018
|
204.1 lb
Lost so far: 19.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2018:
|
1921 kcal
|
Fat: 79.58g | Prot: 198.57g | Carb: 107.37g.
Breakfast: Nueces, Vollkorn Pan Centeno Superior Grob, Huevo Revuelto, Capuchino. Lunch: Arroz Blanco, Pechuga de Pollo. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Optimum Nutrition Whey Protein Gold Standard. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khnker's weight history
|