Weigh In record (no journal entry) for 15 April 2018
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155.4 lb
Lost so far: 17.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1029 kcal
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Fat: 30.84g | Prot: 38.48g | Carb: 148.75g.
Lunch: 김밥천국 김밥. Dinner: 삶은 계란흰자, 양상추 샐러드, 김밥, 허닭 닭가슴살 소시지 훈제맛, 코스트코 통밀또띠아. more...
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gaining 1.5 lb a week
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