Weigh In record (no journal entry) for 02 July 2012
|
163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
2569 kcal
|
Fat: 102.46g | Prot: 120.16g | Carb: 290.04g.
Breakfast: Sugared or Glazed Doughnuts, Cola Soft Drink, Toasted White Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: chocolate brownie, lasagna. Dinner: crinkle french fries ore ida, sloppy joe. more...
|
|
2500 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luke57's weight history
|