Weigh In record (no journal entry) for 02 July 2012
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126.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1973 kcal
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Fat: 91.19g | Prot: 84.03g | Carb: 209.06g.
Breakfast: Cinnamon Butter, Dinner Rolls, House Salad, Loaded Sweet Potato, Sirloin (6 oz), Fresh Fruit Cup (No Dip), Multigrain Rounds, Chunk Light Tuna in Water Pouch, Mayonnaise, Egg & Cheese McMuffin, French Vanilla Shake Mix, Light Vanilla Soymilk. more...
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2245 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Running - 8/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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