Weigh In record (no journal entry) for 02 July 2012
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233.0 lb
Lost so far: 18.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1485 kcal
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Fat: 63.56g | Prot: 88.39g | Carb: 150.42g.
Breakfast: butter, sourdough bread, poached egg. Lunch: panda express. Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato, Beef Flank Steak Pinwheels, Cooked Mature Onions, Cooked Kale (from Fresh), Corn On The Cob with Butter. more...
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steady weight
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Jimbo78255's weight history
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