Weigh In record (no journal entry) for 02 July 2012
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152.8 lb
Lost so far: 6.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1089 kcal
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Fat: 24.10g | Prot: 64.76g | Carb: 154.53g.
Breakfast: Halvajam Aardbei, Luchtige Naturel Crackers, Roggebrood, Rookvlees, Brabants Roggebrood, Smeerkaas Balans met Yoghurt, Becel Light, Koffie. Lunch: Luchtige Naturel Crackers, Roggebrood, Extra Gerijpt 30+ Kaas, Gerookte Zalmfilet. Dinner: Kipfilet, Langgraan Zilvervliesrijst, Thaise Roerbakmix. Snacks/Other: the oven from lay's, Slagroom Light, Cantaloupe Meloenen, Aardbeien. more...
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losing 3.1 lb a week
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