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Pitoflex
Journal
02 Jul 12
Pitoflex's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
116.8 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
1113 kcal
Fat: 23.94g | Prot: 100.83g | Carb: 124.33g.
Breakfast:
chipotle molido, Red Tomatoes , Egg White .
Lunch:
Chicken Breast, Asian Wonton Salad (Entree Size), Asparagus .
Dinner:
Mom's Turkey on Harvest Bread, Grapefruit (Pink and Red).
Snacks/Other:
Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein).
more...
1291 kcal
Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
losing 2.4 lb a week
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