Weigh In record (no journal entry) for 15 April 2018
|
191.1 lb
Lost so far: 27.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
1606 kcal
|
Fat: 75.00g | Prot: 40.66g | Carb: 187.35g.
Breakfast: Campina Magere Milde Kwark Vanille. Lunch: AH Wit Frans Stokbrood, AH Rundvleessoep, AH Knakworst. Dinner: Duo Penotti Chocopasta, Milsani Slagroom, Almhof Roomyoghurt Walnoot Griekse Honing , Almhof Roomyoghurt Perzik Maracuja. Snacks/Other: Zoute Stokjes, LU Bastogne, Jumbo Koffie Creamersticks, AH Halfvolle Melk, Van Gilse Suikerklontjes, Aldi Bolognese Chips. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chielachiela's weight history
|