Weigh In record (no journal entry) for 15 April 2018
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202.8 lb
Lost so far: 23.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1832 kcal
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Fat: 82.32g | Prot: 74.68g | Carb: 197.33g.
Breakfast: Koffie met Melk en Suiker, AH Grillworst met Kaas, Coop Kipfilet Vleeswaren (1 Plak 12.5 Gram ), Volkoren Brood, Optimel Drink Mango Passievrucht. Lunch: Fuji Appels. Dinner: Lidl Halfvolle Vanille Yoghurt, Gebakken Aardappelen, Sperziebonen, Lidl Pepersteak. Snacks/Other: Plus Creme Pate, Deen Surinaamse Kip Salade, LU Mini Crackers, Favorina Paaseitjes Gevuld. more...
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losing 6.9 lb a week
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