Weigh In record (no journal entry) for 02 July 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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398 kcal
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Fat: 9.87g | Prot: 45.33g | Carb: 33.88g.
Lunch: Strawberries, 93% Lean Ground Beef, Border Sauce - Fire, Red Tomatoes. Dinner: Oranges, Romaine, Thin Sliced Chicken Breasts. more...
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gaining 10.5 lb a week
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