blairsky's Journal, 03 May 2010

132.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 38.16g | Prot: 76.99g | Carb: 145.98g.   Breakfast: thomas english muffin, egg whites. Lunch: carrots shredded, Bell peppers, Balsamic Vinaigrette, Celery, goat cheese, Grilled chicken breast, Romain Lettuce, Corn. Dinner: laughing cow light, 100 calorie popcorn, sabra hummus, bell pepper, lean cuisine cheese pizza. Snacks/Other: jello snack, jolly rancher, andes, almonds, vitamuffin. more...

2198 kcal

Activities & Exercise: Housework - 10 minutes, Shopping - 45 minutes, Sitting - 2 hours and 45 minutes, Desk Work - 8 hours and 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...