Weigh In record (no journal entry) for 15 April 2018
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108.9 lb
Lost so far: 34.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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950 kcal
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Fat: 31.02g | Prot: 43.49g | Carb: 119.39g.
Breakfast: Bløtkokt Egg, Wasa RugSprø, Gilde Kokt Skinke. Lunch: Wasa RugSprø, First Price Kokt Skinke. Dinner: Kjøttdeig (80% Magert / 20% Fett, Karbonade, Stekt, Grillet), Coop Burgerbrød. Snacks/Other: Brownies, Kjærlighet, Eple. more...
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losing 7.7 lb a week
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