Weigh In record (no journal entry) for 02 July 2012
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196.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1357 kcal
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Fat: 24.91g | Prot: 50.74g | Carb: 162.87g.
Breakfast: Peaches, Boiled Egg. Lunch: Mangos Ataulfo, Peaches, Red Raspberries, Picante Sauce, White Cheddar Flavored Rice Cakes. Dinner: Tomatoes, Cauliflower, Boiled Egg, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Ranch Vinaigrette Salad Spritzers. Snacks/Other: 14 Calorie Bars, Tequila, Special K Cracker Chips - Cheddar, Beer (Pilsner). more...
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2552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 10 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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