Weigh In record (no journal entry) for 15 April 2018
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173.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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3119 kcal
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Fat: 132.43g | Prot: 168.14g | Carb: 256.28g.
Breakfast: Tornado Energy Storm. Lunch: Coca-Cola Кола, Аква Минерале С Соком Яблоко. Dinner: Ашан Сыр Дор Блю, Говядина. Snacks/Other: Пирожок с Мясом, Лаваш Армянский, Щедрые Хлебцы Бородинские, Паштет, Пиво, Растительное Масло, Яичный Белок, Яйцо. more...
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3983 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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