Weigh In record (no journal entry) for 03 May 2010
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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1081 kcal
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Fat: 73.41g | Prot: 67.72g | Carb: 33.43g.
Breakfast: spinach, fresh, Egg Omelet or Scrambled Egg, mushroom, butter land o'lakes. Lunch: onion, yellow squash, zucchini. Dinner: salmon, Broccoli and Cauliflower Mix, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: almonds, heavy whipping cream, jello sugar free. more...
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gaining 4.7 lb a week
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