althiel's Journal, 02 July 2012

191
194.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
1025 kcal Fat: 51.05g | Prot: 69.34g | Carb: 83.43g.   Breakfast: Fried Egg, Wheat Bread (Includes Wheat Berry), 2% Fat Milk, Cream (Half & Half), Coffee, Fiber One. Lunch: Potato Salad with Egg, Corn Bread, Beef Brisket (Lean Only Eaten). more...
steady weight

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