Weigh In record (no journal entry) for 15 April 2018
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163.1 lb
Lost so far: 10.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1481 kcal
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Fat: 48.79g | Prot: 56.99g | Carb: 208.61g.
Breakfast: Nutella Nutella, Kaufland Roggenkrüstchen , Kaufland Zarte Haferflocken , Nesquik Kakaopulver, K-Classic Milch 3,5%. Lunch: Zitrone, Iglo Fischstäbchen. Dinner: Rote Paprika, Erdbeeren. Snacks/Other: Zott Sahne Joghurt Mild Mascarpone Duett Zitrone, Espresso, Banane. more...
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gaining 7.7 lb a week
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