Weigh In record (no journal entry) for 15 April 2018
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292.3 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1798 kcal
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Fat: 110.96g | Prot: 75.14g | Carb: 127.67g.
Breakfast: Latte Coffee. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pumpkin , Roasted Potato (Fat Added in Cooking), Chicken Meat and Skin (Roasting) . Dinner: Hamburger or Hotdog Rolls , Costco Pork Hotdog. Snacks/Other: Calbee Baked Pea Crisps. more...
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losing 1.2 lb a week
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