Weigh In record (no journal entry) for 15 April 2018
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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835 kcal
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Fat: 63.44g | Prot: 46.60g | Carb: 28.63g.
Breakfast: Excess Free Зефир без Сахара, Перекресток Семга Малосоленая, Брест Литовск Сыр Лёгкий 35%, Яичный Омлет. Lunch: Сухие Жареные Фисташковые Орехи (без Соли). more...
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losing 0.3 lb a week
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махваш's weight history
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