Weigh In record (no journal entry) for 13 April 2018
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1193 kcal
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Fat: 56.38g | Prot: 74.58g | Carb: 97.30g.
Breakfast: Fried Chicken Liver, Chicken Curry, Chicken Curry, Beef Sausage, Fried Rice. Lunch: Plum. Dinner: Papaya, Meatballs with Sauce (Mixture). Snacks/Other: Butter Cake, Low Fat Milk. more...
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steady weight
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Abe Brill's weight history
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